One study that involved recreationally active, healthy male subjects found that oral rehydration solutions (ORS) similar to Liquid IV improved fluid balance more than water. This is due to the differences in the way these components are absorbed. Specifically, Liquid IV uses Cellular Transport Technology (CTT®) and contains a combination of glucose (sugar), sodium, potassium, and water in specific ratios that can be absorbed and utilized by your body more quickly than plain water can. ( 2)Ĭlassic ORT beverages contain a combination of sodium chloride, glucose, and potassium to create a liquid of a very specific osmolarity, allowing the liquid to move into the body faster. Oral rehydration therapy (ORT), originally promoted by the World Health Organization to help children with diarrhea and dehydration, has been extensively researched and used for over 40 years. Liquid IV applied the oral rehydration therapy (ORT) approach to their product and rebranded it for a health-focused consumer and athlete. Photo by WellnessVerge Understanding How Liquid IV Works Liquid IV is also great for anyone to stack in your pantry (we will share how we use it later in this review).
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